Meet Sarah

mystic, entrepreneur, coach, mentor, speaker, creative & writer.

Sarah is fascinated by how the world thinks and how our immediate culture has shaped our beliefs and the mental matrix getting in the way of real joy, real communication, of real authentic living. Having lived in Mexico, Saudi Arabia, multiple cities in China, Lebanon, Amsterdam, Dubai, and the USA has made her very powerful in the art of communication and public relations, as well as curating fabulous experiences with inspiring masterminds.

Her ambition is to help businesses speak the hearts and souls of what they represent and stand for, in a way that can uplift us and inject us with creativity, resonance, inspiration, and connectivity, Her other main expertise is in powerful coaching for the elite wanting to shed some skin of previous limiting beliefs and chase their dreams with visions and goals that make them feel alive and creative in their intuitive intelligence.

Sarah’s expertise is in the Psychology of Eating, Internal Family Systems Therapy, East-West Psychology, Marketing & Comms, Branding, Entrepreneurship, Innovation, and Gastronomy.

Her entrepreneurial experience started in high school as a sweet treat gourmet catering establishment. From there, she launched her next business in fashion and eyewear in Dubai, UAE. She worked in various companies such as Saatchi & Saatchi, BrandInk, and other media establishments.

After being involved in the world of business development and branding, she initiated her studies and training in psychotherapy, coaching, and the psychology of eating. This, years later, has built a bridge between business, psyche, spiritual wellbeing, and leadership into a comprehensive practice to create a business and life that lights us up.

For full accreditations and training experience, connect with her on LinkedIn.

Background & Experience

What She Loves

Sarah’s biggest desire and purpose is to appreciate and share beauty no matter where she goes. Seeing beauty in everything is living in the eternal miracle of life, and she is devoted to seeing the magic in everything and working with the obstacles getting in the way of that.

Because of this dedication to observing and appreciating beauty, she has been led down the rabbit hole of gastronomy, culture, psyche archeology, travel, marketing, media, psychotherapy and coaching.

With these tools, she has built a practice that is offered to those of us who want to go from good to great, or from struggle to great, by looking at the constrictions getting in the way of designing a dream life, body, and business.

Bread & Butter

foundation & cert in the realms of psychology, philosophy, business & arts

  • Internal Family Systems (IFS) therapy is an evidence-based form of psychotherapy that’s built on the premise that the mind is naturally made up of multiple parts like sub-personalities. 

    IFS teaches that all of our big feelings, thoughts, sensations, behaviors, reactions, and patterns, are not who we are, but instead, parts of who we are. We’re not one mono person, but instead, we’re made up of a lot of different parts developed from overwhelming events that took place while we were children. 

    The goal of IFS is to help you identify and get to know these different parts of yourself, so that you can relate to your inner thoughts and emotions in a compassionate, kind and loving way—like an internal family. Through the process of Internal Family Systems (IFS) therapy , you can learn to connect to these parts with a calm energy, and ultimately help them feel safe.

  • Our relationship with food is the symbolic playground of our psyche. Getting to know the Eater parts of us allows us to meet a variety of our limiting beliefs as well as provides the opportunity to unwind them, one bite at a time.
    Check out my Soulful Eating, Soulful Living page for more information.

  • CIIS’ Master of Arts in East-West Psychology is a nonclinical, non-license-oriented psychology degree that prepares a new type of integral psychospiritual practitioner and scholar who is educated at the intersection of the world’s wisdom traditions and sacred practices of East, West, and Earth. Our students become “meta-psychologists” who bring mentoring, healing, knowledge, communication, and mindfulness skills into a rapidly changing world.

  • Taoist Medical Qigong was developed over 2000 years ago. Taoist practitioners found that patients with a medical diagnosis were healing faster when incorporating dynamic exercises into their daily routine. The physician to the Emperor, Hua Tuo, created 5 Animal Qigong, the first Medical Qigong form. Its primary objectives were prevention, recovery, and rehabilitation.

    Chinese medicine recognizes stagnation caused by a sedentary lifestyle, environmental factors, and suppressed or excessive emotions as the primary sources of pathogenetic stress and illness. Medical Qigong provides a self-healing tool to deal with these challenges.

Salt & Pepper

major spices that continuously season my work

  • MA - California Institute of Integral Studies

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Taoist philosophy for intuitive eating & living

    Feng Shui

  • Why I love branding etc