I believe true prosperity is freedom from the trance of disconnection. The SKB Method™ integrates vitality, psychology, and spirituality to help clients cultivate peace, clarity, and alignment. By bridging evidence-based practices with ancient wisdom, I guide individuals and leaders to redesign their lives from the inside out.

• Body: digestive issues, weight complaints, chronic fatigue

• Mind: monkey mind, brain fog, self-doubt, inability to make rooted decisions

• Spirit & Emotions: overwhelm during transitions, emotional numbness, lack of confidence

• Relationships: lack of flow, constant fighting, avoidant patterns, lack of intimacy

• Cultivating peace and harmony through nervous system regulation, inner stability, and emotional resilience

• Health coaching for sustainable habits, food freedom, and vitality practices

• Mindset coaching for clarity, self-leadership, confidence, and unlearning limiting beliefs

• Spiritual counseling to reconnect with meaning, purpose, and freedom of spirit

• Relationship guidance to foster intimacy, relational clarity, and authentic communication

Clients experience:

• Greater emotional resilience and peace

• Renewed energy and vitality

• Greater clarity and less reactivity around addictive patterns and self-doubt

• Confidence in relationships and life choices

• Balanced weight and body image harmony

• A clear life blueprint rooted in sovereignty, kindness, and beauty

• Discovery Call – Clarify your goals and alignment

• Mapping & Alignment – Explore your inner landscape through the SKB Method

• Personalized Coaching – Weekly sessions blending therapeutic, health, mindset, and spiritual tools

• Integration – Embodied practices, reflection, and support for lasting transformation